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Join Wilma Patrizio and her colleague Emma, of Sound Bath Edinburgh, for an afternoon of relaxation, reflection and connection. This informal journey will begin with Shinrin Yoku (forest bathing) when you will connect deeply with the essence of the Garden using all of your senses. You will use Pranayama breathing techniques to awaken, ground and relax both body and mind, and end with a beautiful sound bath to ground and balance your energy.
There will be time to connect, reflect, share or journal with herbal tea and homemade cake and you will receive a gift bag to take home to continue your selfcare journey.
Click on the QR code for full details or contact Wilma for more information on 07984 146164 or by email.
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